Our lives are full of various meetings and acquaintances. Some of them make us stop and think; some of them make us smile.
One day I drove to the gas station to fuel the car. And then this man came up to me and talked to me. I didn't recognize him first. He was my college friend, who I hadn't seen for 10 years. To my big surprise, he had changed a lot- gained a lot of weight. When I told him so, he smiled and asked me if I knew the saying:" Love comes through cooking"? I smiled back at him saying that his wife really loves him. And we parted.
I then thought that in every joke there is some truth hidden, sometimes even lots of it! The truth about my friend was his overweight.
Why does this happen? Being overweight will hurt you if you let it and don’t do something about it. It is not good to be over weight, obesity can cause your body harm.
You have to eat right in order to stay healthy. If you do not eat right, your body does not receive the nutrients it needs to stay healthy. You have to eat so it fuels your body. Similar to a motor vehicle, which you add gas to travel; the body requires food that promotes energy, making it go. Too much food is not good for you and not enough of the right food can be harmful to your health.
Choosing good foods to eat:
Not all foods are good for you, yet liver is loaded with iron which is good for your blood, but to much isn’t good for you either. Fruits and vegetables are good for you but again not too much because the fruit will turn into sugar and that’s not good for you. Too much may give you the gibes, especially if you have to watch your weight. You can get high cholesterol as well from food if you’re not careful. High cholesterol can lead to harden arteries, which follows by strokes or heart attacks. So you need to eat but watch what you are eating and how much of it in a days time.
How will I know if am not eating right?
When you go to your doctor, he will tell you if you need to go on a diet. Your doctor will be able to tell by your weight. Then he may put you on a diet to lose weight. He will tell you what to eat and how much as well as what not to eat. Then he may tell you to excise everyday. You have to be able to burn up what you take in so it will not turn into sugar or fat.
Remember that you should try to feast from the four food groups. Try to make sure that you only eat the amount you suppose to. Get a good guide and get your exercise that you need to make you healthy.
The world is filled with support groups that will help you if need support. These groups are great. The groups will give you support during the time that you need help. At group meetings, you will meet people with the same problems you have and you can give each other the support. Just remember to set a goal but don’t make it so high that you can’t do it and give up. Start out a little at a time and then as you get better you can get a increase your plans. In addition, what ever you do try to stick to it, it takes will power and control.
Willpower the master:
Willpower is a powerful mechanism inside you. If you want to find this willpower take a seat, sit down and talk with you to see what you can find. As you learn more about you, you gain willpower that takes you beyond your abilities, which means you will have a healthy aging in the future.
So live and learn, love each other, take care your family, but be healthy and happy.
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