Having Overweight Problem? Learn 3 Easy Steps to Fix It

Being overweight is hard on you both mentally and physically. What should you do?

First thing what you have to do-take control of your body and mind. By taking care of yourself, it keeps you thinking, moving and helps prevent major illnesses such cancer and many others diseases.

The step two-start eating right food. Some people find it difficult to change their diet, since they are use to fast foods, or unstable meal plans. Changing your diet can help you stay on schedule.
I cannot tell you what to eat. I can however give you a few pointers.

Instead of frying your food, bake it. Baking meats, veggies, etc will help cutback grease. Baking will help drain the fat out of the food rather than if you fried the food. Fried foods mean fat and can harm your heart. Eat three times a day breakfast, lunch, and dinner. Eat plenty of raw vegetables, and salads. If you enjoy chocolates or sweets, find substitutes. Yogurts may offer you a new taste as well as reduce your risks, especially if you choose the fat-free groups. Try to stay away from fast foods. Fast food has obesity written all over its menu. Heart attacks follow. If you enjoy dining out, then find family owned restaurants, since the family will serve you healthier dishes. When you sit down to eat at home, avoid eating in front of the television. You should avoid seconds as well.

And next-very important-step: if you have will power then try to lose weight. Start out by taking it slow. Don’t go hog wild since it will only make your heart race. You need to learn your limits to help you lose weight and take control of your health.

If you find it still too hard to lose weight then maybe you should see if there is a local support group around so that you can join it and get the support that you need. You might want to stay away from people that do not give you support. You will need lifted up not let down.

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Bitter Truth About Obesity-Critical Reasons to Lose Weight

The bitter truth is that our nation is an obesity epidemic. Obesity is becoming one of the world’s leading reasons why people die. Do you have overweight problem?

Being overweight is bad on your health. Obesity can cause your body harm. Being overweight will hurt you if you let it and do not do something about it.

What are something that can happen to me if am overweight?
If you are overweight there are many things that can happen to you. Obesity is responsible for heart attacks. Obesity is behind sleep apnea, strokes, diabetes and so on. When a person is overweight, they often hurt all the time. Sometimes it makes it difficult to breath. Obesity causes the heart to work harder. You may have a hard time walking across the floor. Obesity can make you feel depressed and not want to go anywhere or do anything.

What can I do to help myself?

You have several options, yet the first is to gain willpower to take control of your body.
The next step is to start eating the right foods, getting some exercise and so on.

If you can exercise like you want to that is great, take it slow and do a little at a time. Do not overdo it. If you over work your body, the body will let you know. Obesity prevents many from staying active.
A person’s emotions and mental state is affected by obesity, since you start thinking I don’t want to do anything. You have to do something. Get out of the house and take in a movie. Perhaps you could visit some friends that you haven’t seen in awhile. The more active you are, you will start feeling better about you and maybe you will lose some weight. You need to go see your family doctor to see if it’s ok to do this before you start. Your family doctor may give you a diet to go by and maybe recommend the exercises that will benefit you.

So, fight your obesity: lose weight and live long healthy life!

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Weightlifting-Ticket to Long And Productive Life

Everyone-young and old, women and men, we all need to take care of our bodies and mind. But today in this article some facts may pertain to men as well.

Exercise has proven to keep a body fit. Exercise helps to live a long productive life. If you work out when you are young, you will feel good for a long time to come.
Exercise should include cardiovascular workouts. Aerobics is a great workout that helps you to work the heart. The workout will increase your heart rate as well as pump your blood so that it flows smoothly to the heart. You will also need to build strength to prevent injured joints.
You may enjoy weightlifting to achieve a resistance workout.

Studies have shown that those who working out with weights can live a long and productive life. Experts conducted a study while dividing three clusters of men, which one group had a higher resistance since they lifted weights. The second group failed, as did the third grouping of men, since these people had little activities going in their life. The cluster of men was asked to walk a great distances and at a particular length. During the study experts found that those who worked out had lower cholesterol levels. Those who did not workout had a higher level of cholesterol. According to the experts and study results resistance workout can enforce freedom of blood flow and increasing improvement of overall strength.

Weightlifting has proven to boost metabolism, which gives person energy. In addition, the workouts will strengthen the muscles and provide you with the will to carry on through life while enjoying endurance. Those who fail to workout should be alert that the density of bones decrease. Once the bones density decreases the blood will slowly channel to the heart, which puts you at risk of heart disease.

Weightlifting has proven to decline the risks of high cholesterol. In addition, working out will slow the aging process.
When weightlifting however, one should go at their own pace. It is unwise to lift more weights that you can handle. If you are working toward resistance, keep the weights low and the repetitions up. Repetitions on low-density weight scales will suffice, unless you plan to become the next bodybuilder. When working out you should have someone with you in the event the weights are too strong. Having support at your side will protect you from injuries. You can get instant access to the only weight loss program site.



We all have to work at keeping ourselves healthy and there is no better time than right now.
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Only Regular Exercising Guarantees Good Results

You would be surprised to know that many doctors believe it is best not to exercise at all rather than do it absolutely irregularly. Physical exercises that are not done regularly do not give benefits one expects.

Doctors claim that regular working out is a healthy was of living. But not everyone can find time to practice sports. It is very important to find time for you, because even exercising randomly, one can gain weight. Such exercising can even be the cause for various injuries, e.g. ankle sprain, tendon strains, lower back pain and so on.

In order to keep shape one must work out regularly. Usually those who used to work out a lot, but suddenly stopped doing it, tend to gain weight soon afterwards and then face difficulties losing those extra pounds. Only exercising frequently and systematically one can maintain good shape and positive results.

Usually those who practice sports regularly tend to overcome the problems of overweight. To lose weight our bodies have to use burn out lots of energy, that is calories than we get from food. Of course very often after the training people feel hungry and consume lots of food which general doesn’t help losing weight. Therefore sports go along with good diet.

Exercising doesn’t only help not to gain weight. An active way of living reduces the risk of heart problems, cardiovascular diseases. If you don’t move a lot, the body becomes covered with fat which sometimes can even be the cause for diabetes hypertension. A recent research in the USA showed that women, who practice sports, have a smaller risk of cancer compared with women who are not active. It is not yet clear why sports reduce the risk of cancer, but it might have to do with a little body weight, better immune system and hormones. Besides, after the physical exercising everyone is in a better mood and feels energetic. Keep in mind that sports doesn’t help if a woman doesn’t sleep enough.

Those who want to start exercising for better health must start slowly. For example, if one goes to the gym, he/she should choose the lower intensity group exercise classes or small weight equipment and increase the intensity and weights little by little. Those who practice at home should also be aware of certain rules. Riding a stationary bike or slow running on the track is a very good warm up for the hole body which afterwards followed by the body stretch. We normally inhale through the nose and exhale through the mouth. Since no one’s around to instruct, you should always check your pulse manually or with the cardio trainer computer. If you cannot maintain a conversation while running, it means you are running too fast and you should slow down the intensity.

Various exercises are aimed at toning different parts of the body. Before doing them at home read some material on it, favorably with pictures or video. It is best though to consult a professional in the gym before starting any exercise.

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It is Never Too Late to Start Doing Sports

I am 49 years old. I have never usually had too many complaints about my health, and my weight was stable. However, sometimes when I wake up in the morning I have back pains, sometimes my blood pressure would raise up. A friend of mine who is a doctor suggested me to start doing sports. I never did sports; is it worth taking sports now? If so, what are the things I should be aware of while practicing not to hurt myself?

40 years old and older people, who do sports and love an active life, tend to age more slowly. Physical activity improves movement coordination and thus lessens the risk of fall downs and bone breaks which is so frequent to the elderly. In the 40s muscles tend to become naturally flabby but exercises slow down this process.

Physically active people are wiry, do not get easily tired. Those who practice sports look much younger than those who don’t. While doing sports blood pressure and its blood flow speed in the cardiovascular system. Therefore all the body parts and organs, including the heart, are supplied with blood more effectively.

A 40-year-old person who starts practicing should increase intensity little by little. An effective training includes intensity/weights bigger than the body is usually used to. It is best to work out every second day, so that the body could regain strength, 20-30 minutes, increasing intensity and loads gradually.

It is very important to check a heart rate during the practice. It is the average resting heartbeat per minute of the heart. How to calculate it? 220 minus your age equals the maximum heart beat you can reach. The most usual method to calculate the heart rate is the Karvonen method which uses resting heart rate to calculate the target heart rate.

(HRmax – HRrest) x % intensity + HRrest = TARGET HEART RATE

When resting, the heart beats at about 70 beats per minute (bpm) in males and 75 bpm in females. The intensity is usually between 50%-85%. So, the target heart rate for a woman like me should be as follows:

220- 49= 171 (HRmax)
50% intensity: (171-75) x 0.5+70= 118 bpm
85% intensity (171-75) x 0.85 + 70 = 151 bpm
So, the heart rate can vary from 120-150 bpm.

It is always very good to have a heart rate monitor which is used like a watch to monitor the pulse and heart rate.

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Good luck!

Women, do not love men too much!

Our lives are full of various meetings and acquaintances. Some of them make us stop and think; some of them make us smile.

One day I drove to the gas station to fuel the car. And then this man came up to me and talked to me. I didn't recognize him first. He was my college friend, who I hadn't seen for 10 years. To my big surprise, he had changed a lot- gained a lot of weight. When I told him so, he smiled and asked me if I knew the saying:" Love comes through cooking"? I smiled back at him saying that his wife really loves him. And we parted.

I then thought that in every joke there is some truth hidden, sometimes even lots of it! The truth about my friend was his overweight.

Why does this happen? Being overweight will hurt you if you let it and don’t do something about it. It is not good to be over weight, obesity can cause your body harm.

You have to eat right in order to stay healthy. If you do not eat right, your body does not receive the nutrients it needs to stay healthy. You have to eat so it fuels your body. Similar to a motor vehicle, which you add gas to travel; the body requires food that promotes energy, making it go. Too much food is not good for you and not enough of the right food can be harmful to your health.

Choosing good foods to eat:
Not all foods are good for you, yet liver is loaded with iron which is good for your blood, but to much isn’t good for you either. Fruits and vegetables are good for you but again not too much because the fruit will turn into sugar and that’s not good for you. Too much may give you the gibes, especially if you have to watch your weight. You can get high cholesterol as well from food if you’re not careful. High cholesterol can lead to harden arteries, which follows by strokes or heart attacks. So you need to eat but watch what you are eating and how much of it in a days time.

How will I know if am not eating right?
When you go to your doctor, he will tell you if you need to go on a diet. Your doctor will be able to tell by your weight. Then he may put you on a diet to lose weight. He will tell you what to eat and how much as well as what not to eat. Then he may tell you to excise everyday. You have to be able to burn up what you take in so it will not turn into sugar or fat.

Remember that you should try to feast from the four food groups. Try to make sure that you only eat the amount you suppose to. Get a good guide and get your exercise that you need to make you healthy.

The world is filled with support groups that will help you if need support. These groups are great. The groups will give you support during the time that you need help. At group meetings, you will meet people with the same problems you have and you can give each other the support. Just remember to set a goal but don’t make it so high that you can’t do it and give up. Start out a little at a time and then as you get better you can get a increase your plans. In addition, what ever you do try to stick to it, it takes will power and control.

Willpower the master:
Willpower is a powerful mechanism inside you. If you want to find this willpower take a seat, sit down and talk with you to see what you can find. As you learn more about you, you gain willpower that takes you beyond your abilities, which means you will have a healthy aging in the future.

So live and learn, love each other, take care your family, but be healthy and happy.

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"Magical Shoes" or How I Lost Some Weight

I would like to share with you how one story helped me to lose extra weight.

Years ago when I was a little girl, my mom would read me stories late evenings while I was in bed. I used to like particularly one fable and therefore I would ask my mom to read it over and over again.

The story was about a poor girl who once met an old woman that started taking care of the little girl.
Since every Sunday they had to go to church, the old lady and the girl went to a shoe maker to get the shoes done for a girl. The shoe maker, however, made cherry color shoes... such an intense color... which wasn‘t appropriate to wear going to church.
Moreover, every time the girl would put the shoes on, she would start dancing at once. Since the old lady was almost blind, she first didn‘t see which shoes the girl had chosen, but later having been warned about that by the other people, she decided to take the shoes away from the little girl.
However, the girl found those beautiful shoes and put them again...and again started dancing. But when she wanted to stop, she just couldn‘t do it. She couldn‘t stop and take the shoes off.

And so she kept dancing further on. All the people would enjoy her dancing and her self, as she grew up being energetic, beautiful and in a super shape.

This is the story... Years kept going, I grew up, gave birth to two beautiful girls that made my life happy.
To be honest, at some stages my life wasn‘t very happy...and didn‘t enjoy seeing myself the way I had become: I gained extra weight, I lost confidence and started being dissatisfied with myself and the entire world. I know that wasn‘t very nice, but I couldn‘t help behaving and feeling like this.
Of course I forgot such things as childhood stories.
But once I happened to find my most favorite book with the story about the poor girl. I read it again... And thought: „ Oh, I wish I had such shoes! I would dance all the time, be energetic, slim and beautiful! “.

But then I was hit by an idea: „BUT I CAN BE ALL THAT IF I WANT! “

And so I started my energetic life, my ,,dancing”. I started: working out, doing group exercises, jogging, playing active sports, as well as maintaining a good diet. Physical activity and sports brought me back to an active life and helped me to lose weight, stay healthy and look beautiful.
And I know- I must keep being active, I can‘t stop, otherwise I will become what I used to be before. I don‘t want this. My children say: „ Our mom is the best and most beautiful mom in the world! “ And I really want to be like this.

So this is my story. I hope you enjoyed it. If it inspires you, I will be more than happy.



Visit This Site and I am hoping that each of you will find your own „magical shoes“.